A great way to get your carbs in without all that gluten and wheat! I have been using lentils for a while now. They are a great source of carbohydrates and also have a good amount of protein in for those wanting to avoid fit or meat. Be careful though as they are incomplete proteins.
I like to get these down me at lunch time when I need some good quality low G.I crabs after my morning training. They are really quick and easy too- go for a quality brand like 'merchant gourmet' and just pop the bag in the microwave for 75 seconds- fast food!
Here I have paired them with an omelette for a quick, healthy and satisfying lunch
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