I Love chicken!
A really simple idea if you have had a hard day and need something simple, rewarding and very healthy for dinner. Just smear half a chicken in Olive oil, place on top of a trivet of vegetable- I like to use low G.I ones such as courgettes, tomatoes, onions and sweet potatoes. Finally sprinkle over plenty of rosemary and oregano and roast for 40minutes or so or until you have a golden skin on your chicken!
Great, simple, low G.I, full of good fats and delicious!
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