Saturday, 16 June 2012

Pear, Chicken and Stilton salad

Salads are a great option for lunch or dinner. I particularly like them on a low activity day when I am trying to get some good fats in my diet as well as some protein without the carbs. This is one of my favourites. The sweet pears and earthy mushrooms go really well with the strong flavour of the stilton cheese and the almonds give a great crunch. Very hearty and satisfying!

Ingredients:
200g of cooked Chicken
1 Ripe Pear
30g Stilton
A few Almonds
Spinach
Rocket
2 Tablespoons of Greek Yoghurt
Handful of fresh mushrooms

Fry off the mushrooms in a very hot pan with some olive oil- ad the pear and sauté for a couple of minutes until browned and softened. Combine the rest of the ingredients in a bowl and give the salad a good toss. Once cooled to room temp add the pear and mushroom mix. Serve and enjoy!

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